BENEFITS OF EXCERCISE

FEEL THE DIFFERENCE EXCERCISE CAN MAKE

 

 
  • Improves overall health
  • Reduces stress
  • Tones muscles
  • Controls weight
  • Improves sleep
  • Enhances self-esteem
  • Lengthens potential life expectancy
  • Improves stamina and endurance
  • Increase body strength
  • May lower blood pressure
  • Supports mental sharpness
  • Slows effects of aging
  • Provides opportunity for social interaction
  • Maintains flexibility
  • Relieves muscle tension
  • Protects muscle groups by strengthening
  • Positively impact depression
  • Burns Calories
  • Improves appearance
  • Feels good…
    -AND MORE!-


Combine your fitness program with proper nutrition, regular medical check-ups, and a positive attitude… and enjoy the results.

 
© 2009 - Bryant Street Gym HOME | OUR FACILITY | CLASSES / SCHEDULE | SPA SERVICES | TRAINERS | CONTACT US
 
Commit to be Fit.
805-646-2233
406-Q Bryant cir. Ojai, CA 93023
Email: Bryantstgym@gmail.com
(Covid-19 Hours) Monday to Friday: 6:00 am to 8:00 pm, Saturday 8:00 am to 6:00 pm, Sunday: CLOSED